5 Simple Ways to Implement Mindfulness at the Office

Mindfulness sounds great over coffee or on a yoga mat. Who doesn't want to be centered, awake, aware and grounded, particularly when it doesn't cost anything and you're already breathing. Of course, work isn't always as relaxed as hanging out with friends or settling...

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The Ultimate Spring Cleaning Checklist

Alright, you Martha wannabes—happy Spring Cleaning. Just don't curse me when you are scrubbing that refrigerator coil with a toothbrush—you were warned! Remember, too, that Spring Cleaning happens both inside and outside of your home so don't neglect either area. Keep...

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How To Approach Your Taxes Like A Recipe

Tax time is in full gear and if you haven’t began filing your taxes, consider this a friendly reminder that Tax Day is rapidly approaching. Tax preparation can be a frustrating process for those who do not intuitively keep every receipt, file, or bill neatly tucked...

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The 5 Whys

Remember when you were a kid and your response to almost everything was, “Why?” It likely drove the adults around you crazy AND you may have been onto something. In Six Sigma, asking "Why?" 5 times (or more) is a technique used to analyze a problem so you can find a...

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How to Launch an Eco-Friendly Lifestyle

Choosing an eco-friendly lifestyle is more than a trend, it’s an easy and quick way to simplify your life and your impact on the environment. Decluttering your mind is not just useful for strategizing new business plans or leading successful product launches....

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One breath at a time

“That’s life: starting over, one breath at a time.” SHARON SALZBERG   The breath is everything. Or almost everything. The heart is in there, too. Biologically speaking, when we stop breathing, we die. Emotionally, psychologically, spiritually—it seems to be the...

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