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Author: Andrew Mellen

Mindfulness sounds great over coffee or on a yoga mat. Who doesn't want to be centered, awake, aware and grounded, particularly when it doesn't cost anything and you're already breathing. Of course, work isn't always as relaxed as hanging out with friends or settling into downward facing...

Alright, you Martha wannabes—happy Spring Cleaning. Just don't curse me when you are scrubbing that refrigerator coil with a toothbrush—you were warned! Remember, too, that Spring Cleaning happens both inside and outside of your home so don't neglect either area. Keep in mind that clutter = deferred...

Tax time is in full gear and if you haven’t began filing your taxes, consider this a friendly reminder that Tax Day is rapidly approaching. Tax preparation can be a frustrating process for those who do not intuitively keep every receipt, file, or bill neatly tucked...

Choosing an eco-friendly lifestyle is more than a trend, it’s an easy and quick way to simplify your life and your impact on the environment. Decluttering your mind is not just useful for strategizing new business plans or leading successful product launches. Decluttering also allows you to...

“That’s life: starting over, one breath at a time.” SHARON SALZBERG   The breath is everything. Or almost everything. The heart is in there, too. Biologically speaking, when we stop breathing, we die. Emotionally, psychologically, spiritually—it seems to be the same way. The power in this knowledge, in what Sharon is...

Thoreau’s call to “simplify, simplify” resonates deeply with me; I have contemplated it often. When I first encountered his words, I wondered why he repeated the phrase. Now I am convinced that his repetition points to the on-going effort needed not only to simplify our lives...

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